Select An Exercise:

THE ABSTER

ABSTER SET UP

TRICEPS

PUSH DOWN

OVERHEAD EXTENSION

BICEPS

CURL

SHOULDERS

UPRIGHT ROW

STRAIGHT EXTENSION

BACK

BENT-OVER ROW - OVERHAND

BENT-OVER ROW - UNDERHAND

ABDOMINALS

STRAIGHT LEG LIFT

BENDED KNEE EXTENSION

OBLIQUES

TWIST

HAMSTRINGS

SEATED LEG CONTRACTIONS

QUADRICEPS

SEATED LEG EXTENSIONS